Track calories the
Indian way
Dal, roti, biryani, dosa — with accurate IFCT 2017 nutrition data. Log food in 5 seconds. See your macros, weight trend and calorie deficit — all in one place.
Free forever · No credit card · Works offline
Net calories
1,420
of 1,800 goal
380 kcal remaining
Protein
95g
/120g
Carbs
180g
/200g
Fat
42g
/55g
🥣 Breakfast486 kcal
600+ Indian foods
Dal makhani, biryani, idli, paratha — all with authentic IFCT 2017 nutrition data. Searched in Hindi and English.
Log in 5 seconds
Recent foods + quick-add button. Copy yesterday's meals with one tap. Never type the same food twice.
Exercise tracking
Log workouts, walks, yoga. Burned calories offset your daily goal automatically with MET-based calculation.
AI photo scan
Point your camera at your plate. Gemini identifies the dish and estimates portions, tuned for Indian home cooking.
Weight trends
Visualize your progress with a trend chart. See BMI, goal prediction, and weeks-to-target at a glance.
Daily streaks
Build the logging habit with streak badges. Hit 7, 30, 100 days — with milestone celebrations.
“Every app I tried had generic food data. My dal, my roti, my sabzi — none of it was there.”
I'm Adarsh — engineering student, running a medical store in UP, and on a personal mission to lose weight the right way. HealthifyMe didn't have accurate data for the food I actually eat. MyFitnessPal is built for the West. So I built GetInShape: 600+ Indian foods from IFCT 2017, the same database nutrition researchers use.
I'm using this app every single day. Every bug I fix, every food I add — it's because I need it myself. That's the only way to build something that actually works.
Adarsh Yadav
Founder · Azamgarh, UP 🇮🇳
Simple, honest pricing
Free forever
₹0
No credit card required
- Full calorie & macro tracking
- Weight tracking
- Exercise logging
- AI photo scan (5/day)
- Calorie + macro goals
- 600+ Indian foods database
Pro
₹199/mo
or ₹699/year · save 71%
- Everything in Free
- Unlimited AI photo & chat logging
- Custom food & recipe builder
- Full nutrition history (30+ days)
- Data export (CSV)
- Priority support
Frequently asked questions
Does it have Indian food data?+
Yes — 600+ Indian dishes from IFCT 2017 (Indian Food Composition Tables) including regional foods like idli, dhokla, pav bhaji, chhole, rajma, biryani and much more.
How is my calorie goal calculated?+
Using the Mifflin-St Jeor BMR formula + your activity level and goal (lose/maintain/gain). Protein is set at 2g/kg body weight, fat at 0.8g/kg — the rest goes to carbs.
Is my data safe?+
Yes. All data is encrypted at rest and in transit via Supabase (PostgreSQL). Each user can only see their own data. You can export or delete everything from Settings.
Does it work offline?+
The app is a PWA (Progressive Web App) so you can install it on your phone's home screen. Core features work offline and sync when you reconnect.
Can I cancel my Pro subscription?+
Yes, anytime from Settings → Manage Subscription. No lock-in. You keep access until the end of the billing period.
Ready to start?
Join GetInShape and take control of your nutrition — the Indian way.
No credit card · Cancel anytime